Get up to 20% off yoga and meditation by purchasing Class Passes.

You must register online to attend. Masks mandatory until mandate is lifted.

Sundays

12:00 Noon-1:00pm – Chakra Healing with Lisa
In this class we will be focusing on opening, connecting and balancing our 7 energy wheels called Chakras. Lisa will guide you through this active meditation using poses that enhance each chakra, while creating a space to stretch, destress and find your bliss.
$15 – max 7 in-person

Mondays

12:00 Noon-1:00pm
Slow Flow with Sarah
Join us for a midday mindful movement break. You will strengthen and lengthen your body and soothe your mind and slowly flow through gentle yet invigorating sequences that will  give you the boost you need to get you through the rest of your Monday.
$15 – max 7 in-person
Book In-Person Book Zoom
6:15pm-7:15pm
Power Vinyasa with Madison
A holistic vinyasa based yoga flow full of queued alignment conscious power poses, intentional movement and strengthening sequences. Each class is crafted with care, aimed at providing an intense, yet fulfilling, advanced experience.
$15 – max 7 per class
Book In-Person Book Zoom

Tuesdays

8:30-9:30am ~ Gentle Morning Yoga with Camella
Start your day with opening the body and creating greater stability and strength in this gentle yoga class, designed for both the beginner and intermediate student.
$15 – max 7 per class
Book In-Person Book Zoom
4:30-5:30pm ~ Introduction to Yoga and Meditation
An introductory class to yoga and meditation with Metta instructors Lisa Wobler and Susan Madden. The first 30 minutes will teach basic yoga poses for the absolute beginner. The second half will teach mindfulness meditation to enhance your life and bring peace.

If you have a yoga mat, bring it. We have 3 in the studio to lend out.

$15 – Spaces Limited – Register Now!

5:30-6:30pm ~ Mindfulness Meditation with Susan
This secular meditation practice teaches you how to quiet your mind through breathing techniques, body relaxation and present moment awareness of thoughts and other distractions. Benefits of a regular meditation include stress reduction, better sleep, improved heart health and pain management. You’ll find you react less and respond more.
$10 – max 14 per class

Wednesdays

9:30-10:30am ~ Mindfulness Meditation with Susan
This secular meditation practice teaches you how to quiet your mind through breathing techniques, body relaxation and present moment awareness of thoughts and other distractions. Benefits of a regular meditation include stress reduction, better sleep, improved heart health and pain management. You’ll find you react less and respond more.
$10 – max 14 per class

5:30pm-6:30pm ~ Level 2 Intermediate Yoga w/Sarah
Strengthen and lengthen your muscles, expand your awareness of the body breath connection, and deepen your practice with this intermediate level yoga practice. In our time together, we will explore a variety of poses, and experiment with different breathing techniques (pranayama) to come to a place of tranquility.
$15 – max 7 per class

Book In-Person Book Zoom

Thursdays

8:30-9:30am ~ Vibrational Sound Relaxation with Brenda
Dr. Brenda Negley’s Vibrational Sound Relaxation is a positive meditative experience that helps to keep you focused – even if you haven’t tried traditional forms of meditation. Sound Relaxation creates a sense of calm, helps with stress and anxiety, PTSD, relief from arthritis and Fibromyalgia.
$15 – max 7 per class

6:15-7:15pm ~ Level 1 Yoga with Madison
This class is created to build on the fundamentals to the essential poses and to expand your scope of a more traditional practice. If you are new to yoga, or looking to consciously deepen your practice, this class is for you!
$15 – max 7 per class
Book In-Person Book Zoom

Fridays

8:30-9:30am ~ Chair Yoga with Camella
Great for seniors and beginners! Replacing the yoga mat with a chair makes yoga more accessible. Camella Nair, author of Chair Yoga Therapeutics will share how you can adapt your yoga practice to create better balance, stability and strength for a lifetime.
$15 – max 7 per class
Book In-Person Book Zoom

Saturdays

Reserved for Special Events

By booking any class, you agree to the Release of Liability and the Metta Terms of Service.