Yoga

Blonde Woman stretching on chair

Chair Yoga with Camella

Great for seniors and beginners! Replacing the yoga mat with a chair makes yoga more accessible. Camella Nair, author of Chair Yoga Therapeutics will share how you can adapt your yoga practice to create better balance, stability and strength for a lifetime!

Healing Yoga + Meditation with Lisa

In this class Lisa will guide you through basic yoga poses followed by a meditation that focuses on opening, connecting and balancing our 7 energy centers in our bodies (chakras). This is a great Sunday class to relax your body at the end of the weekend while also preparing it for the coming week.

Gentle Morning Yoga with Camella

Start your day with opening the body and creating greater stability and strength in this gentle yoga class, designed for both the beginner and intermediate student.

Length & Strength Yoga with Sarah

Deepen your yoga practice with this skill-building yoga class. Perfect for those who are looking to develop their balance, tone major muscle groups & alleviate tension in the body. This gentle approach to progress is easily modified for multiple levels and will empower you both physically and mentally!

Sarah Montgomery with Praying Hands on heart

Level 1 Yoga with Sarah

This class is created to build on the fundamentals to the essential poses and to expand your scope of a more traditional practice. If you are new to yoga, or looking to consciously deepen your practice, this class is for you!

Relax & Restorative Yoga with Camella

A blend of relaxation, gentle stretching, concentration and Yoga Nidra to balance the nervous system and increase immunity.

Saturday Morning De-Stress Yoga with Kayla

Saturday morning Yin Yoga will leave you feeling restored emotionally and physically. This class is ideal for all students! Each class will be a little different, but we will always begin with a Yoga Nidra-inspired meditation to allow your body and mind to settle in. Poses will be held for 3-7 minutes depending on the pose and comfort level of the students. Please expect a quiet and grounding setting to give your body and mind time to heal from stress, trauma and pain.

Slow Flow with Sarah

Join us for a midday mindful movement break. Soothe mind and body, while you slowly flow through gentle yet invigorating sequences that will give you the boost you need to get you through the rest of your week.

Meditation/Sound

Quartz Singing Bowls Lined up for Class

Sound Bowls Experience with Jennifer

Crystal Singing Bowls have been medically proven to reduce stress, blood pressure, anxiety and more! Jennifer will guide you through a sound bathing experience that will resonate with the body’s energy centers. You have to experience the Crystal Sound Bowls in person to get the full benefits! Jennifer received her bachelor’s of music from Northwestern University and certificate of Music and Wellness from Berklee College of Music.

By booking any class, you agree to the Release of Liability and the Metta Terms of Service.